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The markets and the economy may be in a slump, but there is one thing that is rising, and that is stress. As it is a medical fact that anxiety has an adverse impact on health, we are pleased to have found five natural remedies for stress provided by Donna White recently on the Psych Central website. One thing that we are not surprised to see is that the number of visits people are making to doctors to treat their stress is going up. It is our hope that these natural stress treatments may be helpful enough so people can avoid having to take medications.
There are several natural remedies to consider when dealing with stress.
Eating a Healthy Diet
Eating right is not only good for your body physically, but it is also good for emotional health. When we eat better, we feel better. Some suggest a natural body cleanse or detox to jumpstart this process. Avoiding excessive fats, carbs and processed foods will help you feel more energetic and may give you the energy to try other natural techniques. However, before making any changes to your regular diet, discuss options with your physician.
Exercise
Exercise releases endorphins – those “feel-good chemicals” that can improve your mood and leave you feeling good about yourself. It can help you cope with stress and ward off depression and anxiety. Studies also have shown that it can improve immune function, which is often compromised under high amounts of stress.
Having a Positive Attitude
Many individuals fail to recognize the results of a positive attitude. Making lemonade out of lemons can drastically improve one’s day. A positive attitude can leave you feeling more motivated to get things done, which can reduce stress. Having a positive attitude also can allow you to enjoy more success in all areas of your life.
Trying Herbal Remedies
Several herbal remedies can be used to reduce stress. Talk to your physician before beginning to use any, as some can interfere with other medications.
Aromatherapy uses the medicinal properties of plant and herb essential oils to relieve tension and provide stress relief. Lavender, chamomile, rosewood, geranium and frankincense are just a few oils recognized for their calming effects. They also can be used as massage oils.
Some herbs can be taken orally. Again, consult your physician first.
Massage Therapy
A therapeutic massage can encourage relaxation and aid in relieving stress. It has been shown to lower the heart rate, lower blood pressure, relax muscles, and increase endorphins.
Finding the right massage therapist for you is important, so don’t be afraid to ask questions and do a little research. Check into costs and check your health care plan. You may be surprised to find your insurance may cover several sessions. If they are not covered by your healthcare provider, you may find it beneficial to work into your budget.
Massage is generally safe as long as it is done by a licensed therapist. However, they are not appropriate for everyone. Consult your physician first.
If you read the complete article at the following link, http://psychcentral.com/lib/2011/natural-remedies-for-dealing-with-stress/ you will also see suggestions for relaxation techniques such as meditation that are also recommended as natural remedies for stress.
